Join our host Ellen Maidman-Tanner and listen to this recent webinar we produced with Dr. Majid Fotuhi, who received his MD from Harvard and his Ph.D. in neuroscience from Johns Hopkins and who is the founder and chief medical officer of NeurExpand Brain Center. This webinar will help you learn more about the proactive steps you should take to protect your brain health and improve your memory.
You can protect the health of your brain and increase the size of your hippocampus by making several lifestyle changes. Researchers, including Majid Fotuhi, MD, PhD, a well-known neuroscience expert, professor and researcher, recommend:
- Getting physically fit
- Eating a healthy diet and supplementing with the omega-3 fatty acid DHA
- Taking part in a brain fitness program
- Treating sleep apnea
- Effectively managing stress