Category: Complementary & Integrative Medicine

best dietary supplements
Nov 6 2014

Are you buying the right dietary supplements?

Complementary & Integrative Medicine, Wellness  •  By Michael Scott

Fifty-six percent of adults in the U.S. make dietary supplements a part of their daily regimen for healthy living. Ideally, you’d be able to get all the nutrients you need from the food you eat. Unfortunately, the choice of foods available where you live and how much time you have to shop and prepare your... Read More

What supplements do you need
Oct 23 2014

Beyond vitamins and minerals – Do you know what supplements you need?

Complementary & Integrative Medicine, Wellness  •  By Michael Scott

Years ago, when you perused the drugstore shelves for vitamins and minerals, you probably came across what looked like alphabet soup. There were vitamins A, C, D, E and several types of vitamin B, in addition to minerals like iron and calcium. However, the more research scientists have performed through the years, the more we... Read More

Ineffective methods for coping with stress may lead to insomnia.
Jul 24 2014

Can’t sleep? Rethink how you cope with stress

Complementary & Integrative Medicine, Wellness  •  By Michael Scott

Studies show that 15 to 20 percent of adults struggle with short-term insomnia that lasts less than three months. Any deficits in sleep can cause a variety of health problems, and researchers have recently discovered one likely contributor to short-term insomnia: poor coping mechanisms for stress. It is not unusual to feel stressed by major changes... Read More

heart shape by various vegetables and fruits
Feb 11 2014

Why are top CEOs integrating naturopathic medicine in their health strategy?

Complementary & Integrative Medicine, Wellness  •  By Michael Scott

Maybe the last person you would expect to champion the integration of naturopathic medicine approaches into an overall strategy for wellness, prevention, and health is the CEO of one of the country’s top health insurers. But that is precisely what Mark Bertolini, CEO of Aetna, has done. Dr. Doni Wilson, ND, author of The Stress... Read More