Health Blog

Fifty-six percent of adults in the U.S. make dietary supplements a part of their daily regimen for healthy living. Ideally, you’d be able to get all the nutrients you need from the food you eat. Unfortunately, the choice of foods available where you live and how much time you have to shop and prepare your... Read More

Years ago, when you perused the drugstore shelves for vitamins and minerals, you probably came across what looked like alphabet soup. There were vitamins A, C, D, E and several types of vitamin B, in addition to minerals like iron and calcium. However, the more research scientists have performed through the years, the more we... Read More

Studies show that 15 to 20 percent of adults struggle with short-term insomnia that lasts less than three months. Any deficits in sleep can cause a variety of health problems, and researchers have recently discovered one likely contributor to short-term insomnia: poor coping mechanisms for stress. It is not unusual to feel stressed by major changes... Read More

Maybe the last person you would expect to champion the integration of naturopathic medicine approaches into an overall strategy for wellness, prevention, and health is the CEO of one of the country’s top health insurers. But that is precisely what Mark Bertolini, CEO of Aetna, has done. Dr. Doni Wilson, ND, author of The Stress... Read More