Health Blog
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Category: Integrative Medicine
How the four pillars of wellness can help you be healthier and happier
The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More
Strategies for wellness during and after cancer treatment
The number of people in the U.S. who are cancer survivors continues to grow as new treatments and early detection increase. The American Cancer Society projects that by 2026, there will be 20 million cancer survivors in this country. And while treatment has advanced in both the number of options available and effectiveness, there still... Read More
The keys to wellness during and after cancer treatment
PinnacleCare talked with Dr. Lise Alschuler, ND, FABNO, a practitioner at Naturopathic Specialists, LLC in Scottsdale AZ, about steps people who have been diagnosed with cancer can take to achieve a higher level of wellness during and after cancer treatment. Dr. Alschuler is a naturopathic doctor with board certification in naturopathic oncology and has been... Read More
How Building Resilience Can Improve Your Health
We recently spoke with Sheva Carr, author, speaker and Doctor of Oriental Medicine, about the importance of becoming a resilient person to overcome the physical and psychological effects of stress. Ms. Carr is an expert HeartMath® trainer and coach, as well as founding CEO of Fyera! / Heart Ambassadors, and a delegate to the United Nations... Read More
Trouble sleeping? These naturopathic treatments may help.
One of the cornerstones of good health is adequate sleep. But more than 30 percent of people suffer from insomnia and that number rises to 40 to 60 percent for people over 60. If you’re one of these people, there are lifestyle changes and naturopathic approaches that may help you get the sleep you need.... Read More
Spring allergies? These naturopathic treatments can help
It’s finally getting warmer and spring is on the way. While it’s great to be able to spend time enjoying the outdoors, for the more than 40 million Americans who have seasonal allergies, spring can mean the return of allergy symptoms. To help control the sneezing, congestion and itchy eyes, consider trying these naturopathic approaches... Read More
Can the bacteria in your intestines affect your health?
In recent years, researchers have become increasingly interested in exploring the link between the more than 100 trillion bacteria that live on and in the human body, known as the human microbiome, and a variety of health issues. Several recent studies have found connections between the type and number of bacteria in the intestines and... Read More
Are you buying the right dietary supplements?
Fifty-six percent of adults in the U.S. make dietary supplements a part of their daily regimen for healthy living. Ideally, you’d be able to get all the nutrients you need from the food you eat. Unfortunately, the choice of foods available where you live and how much time you have to shop and prepare your... Read More
Beyond vitamins and minerals – Do you know what supplements you need?
Years ago, when you perused the drugstore shelves for vitamins and minerals, you probably came across what looked like alphabet soup. There were vitamins A, C, D, E and several types of vitamin B, in addition to minerals like iron and calcium. However, the more research scientists have performed through the years, the more we... Read More
Can’t sleep? Rethink how you cope with stress
Studies show that 15 to 20 percent of adults struggle with short-term insomnia that lasts less than three months. Any deficits in sleep can cause a variety of health problems, and researchers have recently discovered one likely contributor to short-term insomnia: poor coping mechanisms for stress. It is not unusual to feel stressed by major changes... Read More