Tips to help you get the most out of therapy
If you’re thinking about starting therapy or are already seeing a mental health provider, there are steps you can take to help you get the greatest benefit from your therapy sessions. If you haven’t started therapy yet, the first step is to look for a provider who has experience treating the issue you face, whether... Read More
Age-related macular degeneration: Is your sight at risk?
As the U.S. population ages, the number of people living with age-related macular degeneration (AMD), a leading cause of vision loss in people 55 and older, has grown substantially. Less than 10 years ago, CDC data noted that 1.8 million Americans had been diagnosed with this disease. Today, according to the National Eye Institute, 11... Read More
Managing seasonal affective disorder as pandemic stress continues
The continuing COVID-19 pandemic has increased the number of people worldwide who are experiencing symptoms of depression and anxiety. As we enter a second winter of living with the pandemic and its stresses, many people will be working to manage not only feelings of sadness, worry, and burnout related to the pandemic, but also the... Read More