Category: Wellness

healthy sleep
May 4 2021

Sleep is essential to health. Learn how to improve your rest and wellbeing.

Wellness  •  By Michael Scott, ND, MSA

Sleep problems are nothing new. But the COVID-19 pandemic has not only cast a bright light on sleep challenges, it has made existing sleep issues worse for many people. We talked with Nancy H. Rothstein, The Sleep AmbassadorR, about how the pandemic is affecting sleep for people of all ages, what habits may be making... Read More

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zoom fatigue
Apr 20 2021

Zoom fatigue is real. But you can outsmart it.

Wellness  •  By Michael Scott, ND, MSA

Video chat and videoconferencing technology have been important tools during the pandemic. From allowing people hospitalized with COVID-19 and older people isolated in nursing homes to see and talk with loved ones to making remote schooling possible for millions of children around the world, these technologies have helped fill gaps and help people maintain a... Read More

sleep healthy
Apr 6 2021

How to create a sleep healthy lifestyle

Integrative Medicine, Wellness  •  By Michael Scott, ND, MSA

With all the stress and the changes in how we live and work caused by the COVID-19 pandemic, you may be one of the growing number of people around the world living with sleep problems and the physical and mental health fallout caused by lack of healthy sleep. One study conducted during the early months... Read More

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hobby
Mar 9 2021

Living with anxiety or depression? A hobby can help

Wellness  •  By Michael Scott, ND, MSA

It’s been more than a year since the U.S. declared a public health emergency because of the COVID-19 pandemic. Over the course of the past year, people in the U.S. and around the world have had experiences the likes of which haven’t been seen since the 1918 influenza pandemic. From lockdowns and a mounting case... Read More

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wellness
Feb 2 2021

How the four pillars of wellness can help you be healthier and happier

Integrative Medicine, Wellness  •  By Michael Scott, ND, MSA

The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More

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