Health Blog

Have you ever explored the wellness perks, benefits, and discounts included with your health insurance plan or your employee benefits package? This can be a great place to start building a wellness strategy to improve your physical and mental wellbeing. If you get your insurance through work, ask your benefits specialist what wellness-focused benefits are... Read More

If you’re like most people, you probably see several healthcare providers over the course of the year—your primary care provider and a few specialists like cardiologists, dermatologists, OB/GYNs, mental health specialists, and orthopedists. Then there are visits to urgent care or retail clinics, virtual visits through apps or your health insurer, screening and diagnostics tests,... Read More

Here’s a new resolution for this year—make a plan to get the most out of your benefits. While most people understand the basics of health insurance and other common benefits, far fewer know how to ensure they’re taking advantage of everything their plan has to offer and how to get the biggest benefit out of... Read More

Wishing you and everyone you care about a healthy, happy holiday filled with joy and hope. We are here whenever you need us, all day, every day of the year, ready to help you deal with illness or reach your health goals. Warmest wishes, The PinnacleCare Team Read More

They start appearing as you get close to the new year–ads and articles about which diets are the best for quick weight loss. Losing weight, especially after a month of enjoying parties, dinners, and treats between Thanksgiving and the winter holidays, is on a lot of people’s minds this time of year. In fact, it’s... Read More

A lot of people find it harder to get seven or eight hours of good sleep as they get older. But a recent study found that the impact of getting less than five hours of sleep a night once you’re older than 50 can have a significant impact on your overall health. The study, which... Read More

If you’re the parent of young children, you’re well acquainted with the snotty nose and cough that seems to return each fall and winter. In most cases, your child has caught a cold and will get better with time and perhaps some over-the-counter medicine to help ease symptoms. But there are other respiratory viruses that... Read More

Hearing loss affects approximately 37.5 million adults over the age of 18 in U.S. And the severity of hearing loss increases with age, with almost 25% of people 65 to 74 and 50% of people 75 and older experiencing disabling hearing loss. Many people aren’t aware of how significant their hearing problems are, while others... Read More

If someone you care about is among the 10% of Americans living with depression, the holidays can become more complicated to navigate. Holidays can be more emotionally difficult and draining for people with depression and other mental health conditions. Parties, family dinners, and celebrations can add to stress, increasing depression symptoms and making it harder... Read More

If you’ve ever experienced back pain, you know how much it can disrupt your life. Back pain can make it nearly impossible to sit, stand, move, or lie down comfortably. That means it’s difficult to sleep, work, or go up and down stairs. Back pain is an extremely common problem, with 80% of people in... Read More