social distancing
Sep 22 2020

Five strategies to encourage teens to practice social distancing

Family Caregiving  •  By Miles Varn, MD

Recent increases in the number of COVID-19 cases in U.S. have included a rise in the number of people under the age of 18 who are contracting the virus. Part of the reason for the growth in the number of teens and young adults who test positive for COVID-19 is their failure, or in some... Read More

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exercise routine
Sep 15 2020

Six Tips for Getting Back into Your Exercise Routine Safely

Preventive Care  •  By Miles Varn, MD

With gyms, health clubs, and fitness classes closed for months, the COVID-19 pandemic may have significantly disrupted your exercise routine. Getting active again is not only good for your physical health, it’s also important for your mental health and can help you manage the symptoms of depression and anxiety, which a growing number of people... Read More

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COVID-19
Sep 1 2020

Strategies to help you manage the high cost of care for COVID-19

Health finance  •  By Miles Varn, MD

There’s no doubt the cost of the diagnosis and treatment of COVID-19 is high. Data collected by FAIR Health found costs that ranged from approximately $37,000 to more than $93,000 per patient, depending on age, location, and whether the patient had other health problems that increased the risk of complications from the virus. Early in... Read More

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heart health
Aug 25 2020

The proactive steps women should take for heart health

Disease Management  •  By Miles Varn, MD

Many women don’t think of heart health as a top concern, but recent data show why they should. Not only are heart attacks the leading cause of death for women in the U.S. annually, causing more deaths than all types of cancer combined, data from the American Heart Association show that the incidence of cardiovascular... Read More

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preventive care
Aug 18 2020

Preventive care: Should you skip checkups during the COVID-19 pandemic?

Preventive Care  •  By Miles Varn, MD

Depending on where you live and whether cases of COVID-19 are rising, stable, or falling, you may get a reminder from your doctor and dentist that you’re due for a preventive care appointment or a recommended cancer screening. Even in areas of the country where the number of new COVID-19 cases are staying about the... Read More

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advance directive
Aug 11 2020

An advance directive is only for the elderly and other myths

Health Risk Management  •  By Miles Varn, MD

You may think of an advance directive as a document you only need once you’re in your 60s and 70s or when you’ve been diagnosed with a serious illness. In fact, it’s a good idea to create your advance directive when you’re young and healthy. The COVID-19 pandemic has highlighted the fact that anyone at... Read More

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large medical bills
Aug 4 2020

Four mistakes that can lead to large medical bills and how to avoid them

Health finance  •  By Miles Varn, MD

Large medical bills can have a significant impact on your financial wellbeing. Approximately one-third of Americans have some type of medical debt and 28% of those with medical debt owe $10,000 or more according to one survey. The issue doesn’t just affect people who do not have health insurance. With high deductible plans and increasing... Read More

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mental health issues
Jul 28 2020

Four mental health tips to combat the stress of living with extended family

Family Caregiving  •  By Miles Varn, MD

Because of the COVID-19 pandemic, the structure of many people’s households has changed dramatically. Campuses closed and young adults returned home and many will still be at home this fall as colleges and universities continue to limit on-campus classes. Some people moved in with family after a job loss. And some families temporarily moved older... Read More

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work during the pandemic
Jul 21 2020

Returning to work safely during the pandemic

Health Risk Management  •  By Miles Varn, MD

If you’ve been working remotely or have been furloughed during the pandemic and your employer is now reopening your workplace, you may have concerns about whether it’s safe to return to work during the pandemic. If you’re in a group that’s at a higher risk of severe illness from COVID-19, including people over 65 and... Read More

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concierge medicine
Jul 14 2020

What is concierge medicine?

Personalized Healthcare  •  By Miles Varn, MD

Imagine having direct access to your primary care physician, 24/7 access to care, same-day appointments, and highly-personalized comprehensive care. Concierge medicine offers all these advantages and more. This tailored form of healthcare is becoming increasingly popular, especially among families, people over the age of 50, and those who face more serious medical problems. Keep reading... Read More

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