Health Blog

There’s no magic elixir that will prevent you from getting older, but by making appropriate lifestyle choices and being proactive about finding new ways to optimize your health, you can be healthier as you grow older. According to the Centers for Disease Control and Prevention’s most recent update of the report, “The State of Aging... Read More

If your child is starting or returning to college this fall, there are several steps you can take now to help prepare them to handle health issues that arise while they’re away from home. If they haven’t already been active partners in their care, now is a good time to help them learn how to... Read More

At some point in our lives, most of us will take on the role of caregiver for a parent or older family member, spouse or partner, or close friend. The National Alliance for Caregiving’s report Caregiving in the U.S. 2020 found that the number of caregivers (defined as someone caring for an adult or a... Read More

All the adults and teens in your family have received their COVID-19 vaccines and you’re excited to get back to traveling this summer. There’s one concern that’s holding you back though—your 9-year-old is too young to get vaccinated. So how can you make travel safer for everyone in your family? While most children who contract... Read More

Working to overcome alcohol or substance use disorder has always been challenging, but the pandemic has made it even tougher. More people have turned to substances as a way of dealing with anxiety, depression, and stress and getting access to treatment when many in-person treatment options weren’t available made getting or staying on track with... Read More

You may be familiar with the connection between sleep and physical health, but did you know that sleep can also significantly affect your mental health and wellness? We talked with sleep specialist Dr. Michael Grandner to learn more. Dr. Grandner is Director of the Sleep and Health Research Program at the University of Arizona (UA),... Read More

Preventive care is the foundation of a strategy to help lower your risk of chronic conditions like heart disease and diabetes and mange risk factors for diseases like cancer. The goal is to help preserve your health, manage any health issues you’ve been diagnosed with, and detect serious diseases like cancer as early as possible... Read More

There hasn’t been a summer in recent memory when people have been more excited to go on vacation. Stay at home orders and other pandemic restrictions have left people longing to relax and recharge. If you and your family are planning a beach vacation this summer, these tips can help you stay safer and healthier.... Read More

When the COVID-19 pandemic reached the U.S. last year, most hospitals and physician’s offices paused elective and preventive care services to focus on the influx of COVID patients and to reduce the risk of patients being exposed to the virus. Cancer screenings were one of the types of services that were paused. In 2020, this... Read More

The number of people who’ve received the COVID-19 vaccine in the U.S. continues to climb and, in response, many states are relaxing or ending rules that have been in place during the pandemic. Fewer people are required to wear masks in public, more people are allowed in restaurants and stores at the same time, and... Read More