Health Blog
Signs you may need to find a new mental health provider
In 2020, 24.3 million adults in the U.S. received care from a mental health provider. If you’re currently seeing a mental health specialist, it’s wise to occasionally take stock and check to see if you’re benefitting from your treatment and your mental health provider is still a good fit. Over time, your needs may change,... Read More
Holiday wishes
All of us at PinnacleCare wish you and your loved ones a healthy, happy holiday. We are here to help whenever you need us, every day of the year. Whether you’re working to be your healthiest self, or facing a significant health issue, you can always rely on us for support and guidance. Warmest wishes,... Read More
Is your doctor retiring? These strategies can help you find a new one.
The stress and trauma experienced by many healthcare providers during the COVID-19 pandemic has added to an issue that was already on the radar—a looming shortage of both primary care physicians and specialists. Many doctors are choosing to retire early and others are choosing to leave medicine because of burnout or mental health issues caused... Read More
How working with a registered dietitian can help during cancer treatment
Nutrition can make a positive difference in the wellbeing of people who are undergoing cancer treatment. We talked with Ginger Hultin, MS, RDN, clinical dietitian and owner of the virtual private practices, Champagne Nutrition® and Seattle Cancer Nutritionist, to find out more about this topic. In addition to her work with patients, Ms. Hultin serves... Read More
How to ask family and friends if they’re vaccinated before holiday gatherings
As the winter holidays approach, people are hoping to make up for the togetherness they missed during last year’s holiday season because of the pandemic. Much has changed since last year’s holidays and even since COVID-19 vaccines first became available last winter: Vaccines: Everyone 12 and older has been eligible to be vaccinated for some... Read More
Five changes you can make to lower your breast cancer risk
While there are some factors that affect breast cancer risk that you can’t change–genetic mutations, family history, age, having dense breast tissue, race, and ethnicity–there are proactive changes you can make that have been associated with lowering your risk. These lifestyle changes include: Reach and maintain a healthy weight. Studies have found an association between... Read More
How to protect yourself from the risks of fragmented care
You end up in the emergency department after breaking your ankle in a minor car accident. You tell the nurse that you take blood thinners because you’ve been diagnosed with atrial fibrillation. The doctor treating your ankle says he’s reviewed your electronic medical record, so you assume he’s aware of the medications you take. But... Read More
Medical cannabis 101: A discussion with Dr. Caroline MacCallum
Medical cannabis has been legalized in all but 14 states in the U.S. and its use for treating a range of conditions is a growing topic of conversation in the medical community. We talked with Caroline MacCallum, MD, a specialist in internal medicine, with expertise in complex pain and cannabinoid medicine. Dr. MacCallum is the... Read More
Improved mental health: Another reason to get a COVID-19 vaccine
As you would expect, the COVID-19 pandemic increased symptoms of anxiety and depression in people of all ages. Not only were people concerned about themselves or the people they care about getting seriously ill with the virus, they also faced increased social isolation during stay at home orders, loss of jobs, financial hardships, and the... Read More
Questions you should ask if you’ve been diagnosed with prostate cancer
Prostate cancer is the most commonly diagnosed cancer in men in the U.S. after skin cancer, with 248,530 new cases projected to be diagnosed in 2021. We talked with Geovanni Espinosa, N.D., L. AC., a naturopathic and functional medicine doctor who specializes in treating prostate cancer and other male urological conditions about what questions you... Read More