Topic: Anxiety & Depression

anxiety
Jun 8 2021

Back to normal? For some people, it’s harder to be a social citizen again.

Wellness  •  By Miles Varn, MD

The number of people who’ve received the COVID-19 vaccine in the U.S. continues to climb and, in response, many states are relaxing or ending rules that have been in place during the pandemic. Fewer people are required to wear masks in public, more people are allowed in restaurants and stores at the same time, and... Read More

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anxiety
May 11 2021

What can parents do to help children manage anxiety?

Family Caregiving  •  By Miles Varn, MD

It’s no surprise that more people than ever are living with anxiety. The ongoing pandemic and its emotional and economic fallout, social injustice, and disrupted lives all contribute to a marked increase in people who are reporting symptoms of depression and anxiety. And adults aren’t the only ones experiencing these mental health struggles. A new... Read More

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obesity
Apr 27 2021

Is there a link between obesity and brain health?

Health Risk Management  •  By Miles Varn, MD

You’re probably aware that obesity can have a negative effect on many aspects of your health, from increasing your risk of developing heart disease and diabetes to a higher risk of arthritis, gallbladder disease, and some types of cancer. But you may not know that obesity can affect the health of your brain. The exact... Read More

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Bad habits
Apr 13 2021

Tips to help you break your pandemic bad habits

Health Risk Management  •  By Miles Varn, MD

At the beginning of the COVID-19 pandemic, news outlets and social media were filled with people talking about all the positive ways they intended to use their time during stay at home orders—learning a new language, becoming a better cook, volunteering to call older people who were lonely and isolated, or reading more books. More... Read More

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hobby
Mar 9 2021

Living with anxiety or depression? A hobby can help

Wellness  •  By Michael Scott, ND, MSA

It’s been more than a year since the U.S. declared a public health emergency because of the COVID-19 pandemic. Over the course of the past year, people in the U.S. and around the world have had experiences the likes of which haven’t been seen since the 1918 influenza pandemic. From lockdowns and a mounting case... Read More

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anxiety and depression
Mar 2 2021

Signs that your child may dealing with anxiety or depression and how to help

Family Caregiving  •  By Miles Varn, MD

The COVID-19 pandemic has increased the number of people in the U.S. and around the world who are living with anxiety and depression. One report in the Center for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report noted that during a single week in late June 2020, 40% of adults in the U.S.... Read More

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wellness
Feb 2 2021

How the four pillars of wellness can help you be healthier and happier

Integrative Medicine, Wellness  •  By Michael Scott, ND, MSA

The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More

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seasonal affective disorder
Jan 19 2021

Diagnosed with seasonal affective disorder? Learn about your treatment options

Disease Management  •  By Miles Varn

If you’ve been diagnosed with seasonal affective disorder (SAD), it’s helpful to have a basic understanding of the condition and what each type of treatment entails so you can make an informed decision. This Q&A provides answers to some common questions. Q: What is seasonal affective disorder (SAD)? A: Seasonal affective disorder is a form... Read More

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online mental health
Oct 6 2020

Online mental health care: Six questions to think about when choosing a provider

Disease Management  •  By Miles Varn, MD

The ongoing COVID-19 pandemic is taking a significant toll on the mental health and wellbeing of people of all ages, from older people self-isolating to young children who can’t spend time playing with friends because of social distancing. A study on JAMA Network Open found that symptoms of depression were three times more prevalent among... Read More

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mental health issues
Jul 28 2020

Four mental health tips to combat the stress of living with extended family

Family Caregiving  •  By Miles Varn, MD

Because of the COVID-19 pandemic, the structure of many people’s households has changed dramatically. Campuses closed and young adults returned home and many will still be at home this fall as colleges and universities continue to limit on-campus classes. Some people moved in with family after a job loss. And some families temporarily moved older... Read More

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