Topic: Anxiety & Depression

summer SAD
Jun 13 2022

Seasonal affective disorder doesn’t just happen in winter

Disease Management  •  By Miles Varn, MD

When they hear about seasonal affective disorder (SAD), most people think about the type of depression that occurs during the fall and winter when the days are darker and colder. While that’s the most common form of this mental health condition, it does have a summer counterpart. For people living with seasonal affective disorder that... Read More

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Depression
May 31 2022

A whole-person approach to treating depression

Complementary & Integrative Medicine  •  By Michael Scott, ND, MSA

We talked with Dr. Peter Bongiorno, ND, LAc, a naturopathic physician who specializes in treating patients with mental health conditions. Dr. Bongiorno graduated from Bastyr University and completed five years of training in naturopathic medicine and acupuncture. Before medical school, he researched as a pre-doctoral fellow at the National Institutes of Health in Bethesda, Maryland... Read More

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mentla health
May 26 2022

Mental health: Could a physical problem be causing your psychological symptoms?

Health Risk Management  •  By Miles Varn

If you’re experiencing the symptoms of mental health issues like anxiety or depression, you may want to discuss with your doctor whether these symptoms could be the result of a physical health problem. A number of different physical health problems share symptoms with mental health conditions, which can sometimes lead to misdiagnosis. When should you... Read More

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substance use disorder
Apr 14 2022

Factors to weigh when choosing substance use disorder treatment

Disease Management  •  By Miles Varn, MD

During the pandemic, the already significant number of people living with substance use disorder increased. According to data gathered by the CDC, in June 2020, 13% of Americans surveyed said they had started using substances (not including alcohol and tobacco) or increased their use in response to the stress of the pandemic. The number of... Read More

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resiliency
Jan 25 2022

How to build resiliency and support better physical and mental wellbeing

Complementary & Integrative Medicine  •  By Michael Scott, ND, MSA

We talked with Julie Wald, Founder and Chief Wellness Officer at Golden (formerly Namaste Wellness) about the role of resiliency in health and wellbeing. The company’s new name was inspired in part by the Japanese practice of Kintsugi, repairing and strengthening broken household items with gold. Ms. Wald has been a wellness practitioner for over... Read More

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seasonal affective disorder
Dec 7 2021

Managing seasonal affective disorder as pandemic stress continues

Uncategorized  •  By Miles Varn, MD

The continuing COVID-19 pandemic has increased the number of people worldwide who are experiencing symptoms of depression and anxiety. As we enter a second winter of living with the pandemic and its stresses, many people will be working to manage not only feelings of sadness, worry, and burnout related to the pandemic, but also the... Read More

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mental health provider
Nov 30 2021

Signs you may need to find a new mental health provider

Healthy Living  •  By Miles Varn, MD

In 2020, 24.3 million adults in the U.S. received care from a mental health provider. If you’re currently seeing a mental health specialist, it’s wise to occasionally take stock and check to see if you’re benefitting from your treatment and your mental health provider is still a good fit. Over time, your needs may change,... Read More

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COVID anxiety
Oct 5 2021

Improved mental health: Another reason to get a COVID-19 vaccine

Preventive Care  •  By Miles Varn, MD

As you would expect, the COVID-19 pandemic increased symptoms of anxiety and depression in people of all ages. Not only were people concerned about themselves or the people they care about getting seriously ill with the virus, they also faced increased social isolation during stay at home orders, loss of jobs, financial hardships, and the... Read More

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back-to-school anxiety
Sep 21 2021

Strategies to help your children manage back-to-school anxiety

Family Caregiving  •  By Miles Varn, MD

Most school years, there will be some children who feel anxious about going back to school. They worry about making friends, learning new routines, and whether they’ll like their teacher. But this year, child development specialists are predicting more children than usual may be experiencing back-to-school anxiety related to the pandemic. For some students, this... Read More

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parents
Aug 31 2021

Stress management for parents in a time of uncertainty

Family Caregiving  •  By Miles Varn, MD

Being a parent has always been a demanding job. Working to keep your children safe and physically and mentally healthy, balancing work and home life, acting as a caregiver for older parents and relatives, and managing your own health and wellbeing can be stressful at times. But during the pandemic, the stress levels of many... Read More

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