Health Blog
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Topic: Anxiety & Depression
Is there a link between obesity and brain health?
You’re probably aware that obesity can have a negative effect on many aspects of your health, from increasing your risk of developing heart disease and diabetes to a higher risk of arthritis, gallbladder disease, and some types of cancer. But you may not know that obesity can affect the health of your brain. The exact... Read More
Tips to help you break your pandemic bad habits
At the beginning of the COVID-19 pandemic, news outlets and social media were filled with people talking about all the positive ways they intended to use their time during stay at home orders—learning a new language, becoming a better cook, volunteering to call older people who were lonely and isolated, or reading more books. More... Read More
Living with anxiety or depression? A hobby can help
It’s been more than a year since the U.S. declared a public health emergency because of the COVID-19 pandemic. Over the course of the past year, people in the U.S. and around the world have had experiences the likes of which haven’t been seen since the 1918 influenza pandemic. From lockdowns and a mounting case... Read More
Signs that your child may dealing with anxiety or depression and how to help
The COVID-19 pandemic has increased the number of people in the U.S. and around the world who are living with anxiety and depression. One report in the Center for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report noted that during a single week in late June 2020, 40% of adults in the U.S.... Read More
How the four pillars of wellness can help you be healthier and happier
The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More
Diagnosed with seasonal affective disorder? Learn about your treatment options
If you’ve been diagnosed with seasonal affective disorder (SAD), it’s helpful to have a basic understanding of the condition and what each type of treatment entails so you can make an informed decision. This Q&A provides answers to some common questions. Q: What is seasonal affective disorder (SAD)? A: Seasonal affective disorder is a form... Read More
Online mental health care: Six questions to think about when choosing a provider
The ongoing COVID-19 pandemic is taking a significant toll on the mental health and wellbeing of people of all ages, from older people self-isolating to young children who can’t spend time playing with friends because of social distancing. A study on JAMA Network Open found that symptoms of depression were three times more prevalent among... Read More
Four mental health tips to combat the stress of living with extended family
Because of the COVID-19 pandemic, the structure of many people’s households has changed dramatically. Campuses closed and young adults returned home and many will still be at home this fall as colleges and universities continue to limit on-campus classes. Some people moved in with family after a job loss. And some families temporarily moved older... Read More
Tips for explaining the COVID-19 pandemic to young children
By now, even young children are well aware that there’s something unusual and alarming going on in the world around them. In addition to hearing parents and caregivers talk about the COVID-19 pandemic, they may also have seen disturbing images on the news or noticed that their caregivers are more anxious or sad than usual... Read More
How to manage mental health issues if you’re self-isolating
All around the world, people are living with the ongoing anxiety and stress that are resulting from the COVID-19 pandemic. In addition to fears about getting seriously ill or family members contracting the virus, people are faced with financial stresses from job losses and furloughs and a falling stock market. Another factor that’s affecting many... Read More