Health Blog
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Topic: Anxiety & Depression
Virtual resources help connect you with mental health providers
If you’re living with depression, anxiety, substance use disorder, or other mental health issues, receiving the care and support you need from experienced mental health providers is an essential part of managing your mental wellbeing. With the spread of COVID-19, the disease caused by the novel coronavirus, and the social distancing requirements in place to... Read More
What to consider when your doctor prescribes an antidepressant
If your primary care physician or psychiatrist has recommended that you take an antidepressant, asking some key questions can help you better understand what to expect and help your doctor choose the medication that’s most appropriate for you. It’s also important to remember that not all antidepressant medications work well for all patients, so it... Read More
Tips to help you manage the side effects of antidepressants
If you’re one of the one in eight Americans who take antidepressants, you may be living with the common side effects that these medications can cause, such as: weight gain nausea sleep problems sexual problems fatigue dry mouth constipation or diarrhea headaches anxiety The type of side effects you may experience depends on what medications... Read More
Strategies for Managing Your Stress and Health as a Caregiver
If you’re a caregiver for a spouse or partner, child living with a serious illness or chronic condition, or aging parent or family member, you have a lot on your plate. And while taking care of family members who need you can be rewarding, it can also be very stressful. Unfortunately, one thing caregivers often... Read More
Six Questions to Ask When Choosing a Therapist for your Child
If you’ve noticed symptoms of depression, anxiety, or other mental health concerns in your child or teen, making an appointment with a therapist can be the first step towards figuring out the underlying cause of these changes in behavior and helping your child manage symptoms that can interfere with his or her life at home... Read More
How to get the care you need in the face of a mental healthcare provider shortage
If you’ve tried to get an appointment with a mental healthcare provider and failed, you’re not alone. While the demand for the services of mental healthcare professionals, including psychiatrists, psychologists, therapists, and counselors has grown significantly, the number of providers has decreased, making it increasingly difficult to get an appointment. There are several reasons for... Read More
Diagnosed with seasonal affective disorder? Learn about your treatment options
If you’ve been diagnosed with seasonal affective disorder (SAD), it’s helpful to have a basic understanding of the condition and what each type of treatment entails so you can make an informed decision. This Q&A provides answers to some common questions. Q: What is seasonal affective disorder (SAD)? A: Seasonal affective disorder is a form... Read More
What is pharmacogenomics and could it help you choose the right medication?
Two patients are prescribed the same medication. For one, the medication is extremely effective and does not cause serious side effects. But for the other patient, the medication is not effective at all or does cause significant side effects. For years, prescription medications were treated as essentially a one-size-fits-all solution, with drug choices and dosages... Read More
Mental health: Could a physical problem be causing your psycholoigcal symptoms?
If you’re experiencing the symptoms of mental health issues like anxiety or depression, you may want to discuss with your doctor whether these symptoms could be the result of a physical health problem. A number of different physical health problems share symptoms with mental health conditions, which can sometimes lead to misdiagnosis. Some researchers have... Read More
How you can support your college student’s mental health
The number of college students living with mental health issues has grown substantially in recent years. A report from the Center for Collegiate Mental Health at Penn State found that over a five-year period, data gathered from 139 U.S. colleges and universities showed a 30% increase in the use of on-campus counseling services compared to... Read More