Health Blog
Topic: Anxiety & Depression
Feb 4 2014
Feeling depressed? You could have seasonal affective disorder.
It’s been a particularly tough winter across most of the country and the long, dark days can dampen anyone’s mood. For between 14 million and nearly 19 million people according to the National Alliance on Mental Illness and other experts, however, it’s more than a passing depressed mood. It could be a serious condition known... Read More
Jan 21 2014
Is stress making you sick?
The phone is ringing. Your father is ill. Your children need help with their homework. You’re on an impossible work deadline. Just reading this litany is enough to make anyone’s blood pressure rise. While it’s not possible to avoid all stressors, it is possible to learn to manage stress better. Why is stress management important?... Read More