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Have you ever explored the wellness perks, benefits, and discounts included with your health insurance plan or your employee benefits package? This can be a great place to start building a wellness strategy to improve your physical and mental wellbeing. If you get your insurance through work, ask your benefits specialist what wellness-focused benefits are... Read More

If you think that you have to really suffer to benefit from a workout, you may be setting yourself up for injuries. The mantra, “no pain, no gain,” has contributed to the belief that experiencing pain during exercise means you’re getting a better workout. However, pain is the brain’s way of signaling that you should... Read More

You know what a healthy lifestyle looks like—healthy food choices, regular activity, and avoiding health harming habits like smoking, excess alcohol, and substance use disorder. What you might not know is that there are physicians and other healthcare providers who focus on preventing and treating health problems by using evidence-based therapeutic lifestyle interventions to prevent... Read More

The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More

If the gym has been your go to place to work out once the weather turns cold, rainy, and snowy, you may be reconsidering that plan this winter. With the ongoing COVID-19 pandemic, workouts at crowded indoor gyms may put you at risk of contracting the virus. Fortunately, there are several other ways you can... Read More

With gyms, health clubs, and fitness classes closed for months, the COVID-19 pandemic may have significantly disrupted your exercise routine. Getting active again is not only good for your physical health, it’s also important for your mental health and can help you manage the symptoms of depression and anxiety, which a growing number of people... Read More

Sugar cookies and eggnog, latkes and sufganiyot, pumpkin pie and candied yams. At home, at work, at parties—everywhere you look this time of year, there are tempting treats. All too often, holiday indulgences lead to weight gain, New Year’s regrets, and diet resolutions. While some Americans put on between five and seven pounds during the... Read More

One of the top pieces of advice that nutrition and exercise experts share is that regular exercise is an essential part of any plan to lose weight and keep the weight off. But even if you’re already at a healthy weight, getting exercise regularly is important for your overall health and wellbeing. One study published... Read More

Most people know what a healthy lifestyle looks like, but making that leap from understanding what you should do to lower your risk of health problems to actually making a healthy lifestyle a regular part of your life can be difficult. Identifying what roadblocks are preventing you from making healthy lifestyle choices is the first... Read More

Researchers have discovered that a number of genetic mutations are associated with an increased risk of developing heart disease, which is one reason why knowing your family history is an important part of building a personalized health and prevention strategy. If you have a father or brother who had a heart attack before age 55... Read More