Topic: Exercise

exercise
Jul 9 2019

Exercise is important for more than managing your weight

Preventive Care  •  By Miles Varn, MD

One of the top pieces of advice that nutrition and exercise experts share is that regular exercise is an essential part of any plan to lose weight and keep the weight off. But even if you’re already at a healthy weight, getting exercise regularly is important for your overall health and wellbeing. One study published... Read More

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healthy lifestyle
Mar 7 2017

How to overcome the top five roadblocks to a healthy lifestyle

Health Risk Management  •  By Miles Varn

Most people know what a healthy lifestyle looks like, but making that leap from understanding what you should do to lower your risk of health problems to actually making a healthy lifestyle a regular part of your life can be difficult. Identifying what roadblocks are preventing you from making healthy lifestyle choices is the first... Read More

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cancer treatment
Feb 14 2017

In heart disease, genes are not necessarily destiny

Health Risk Management  •  By Miles Varn

Researchers have discovered that a number of genetic mutations are associated with an increased risk of developing heart disease, which is one reason why knowing your family history is an important part of building a personalized health and prevention strategy. If you have a father or brother who had a heart attack before age 55... Read More

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Are you at risk for prediabetes?
Jan 17 2017

Half of family doctors don’t follow prediabetes screening guidelines. Does yours?

Preventive Care  •  By Miles Varn

The number of people with prediabetes has grown to 86 million in the U.S. That means 1 in 3 adults has blood sugar that’s higher than normal but not yet high enough for a diabetes diagnosis. Of that 86 million, 9 out of 10 are not aware they have the condition. If left untreated, prediabetes... Read More

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Disability: Lower your risk with these steps
Dec 6 2016

Disability: 4 steps to lower your risk as you age

Preventive Care  •  By Miles Varn

As you age, your risk of becoming disabled because of a chronic health problem or an injury like a fall can increase. But studies have found that there are four proactive steps you can take at any age that can help decrease your risk of disability and improve your overall health, wellbeing, and longevity. Step... Read More

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Exercise benefits for breast cancer survivors
Oct 4 2016

Why exercise is important for breast cancer survivors

Disease Management  •  By Miles Varn

For breast cancer survivors, getting regular exercise has several important health benefits, from lessening fatigue and the side effects that can accompany treatment to lowering the risk of the cancer returning. To achieve those health benefits, the Centers for Disease Control and Prevention (CDC) recommends that women who’ve had breast cancer take part in 150... Read More

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How you can live healthier with heart disease
Mar 29 2016

Living with heart disease? How to be healthier

Disease Management  •  By Miles Varn

If you’re one of the more than 85 million Americans who are living with heart disease, there are several proactive steps you can take to improve your overall health and lower your risk of heart attack, stroke, diabetes, and other heart problems. The best advice is not to try to make all these changes at... Read More

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Dec 5 2013

Webinar: Sedentary death syndrome—Why you need to exercise now

Preventive Care  •  By Miles Varn

You know you should exercise, but you’re busy, or it’s too cold or too hot, or you just don’t like working out. How much of a problem can not exercising regularly really be? A very big problem, more and more studies are finding. One recent study found that people who sit for more than 11... Read More

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Nov 19 2013

Webinar: Learn how exercise can transform your health

Preventive Care  •  By Miles Varn

Join us for a free webinar on the many different ways that exercise can transform your health and overall wellbeing. You’ve certainly heard that exercise provides a myriad of health benefits: improving the health of your heart helping you maintain a healthy weight combatting depression helping you lower your blood pressure lowering your cholesterol and... Read More

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Sep 24 2013

Health and wellness: Are you following the right exercise regimen?

Preventive Care  •  By Miles Varn

You know that getting regular exercise is essential to your health and can help reduce your risk of a range of chronic diseases including heart disease and diabetes. Some studies have also found an association between exercise and a decreased risk of certain cancers and Alzheimer’s disease. Is your exercise routine fine-tuned to promote better health... Read More

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