Topic: Exercise

How you can live healthier with heart disease
Mar 29 2016

Living with heart disease? How to be healthier

Disease Management  •  By Miles Varn

If you’re one of the more than 85 million Americans who are living with heart disease, there are several proactive steps you can take to improve your overall health and lower your risk of heart attack, stroke, diabetes, and other heart problems. The best advice is not to try to make all these changes at... Read More

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Dec 5 2013

Webinar: Sedentary death syndrome—Why you need to exercise now

Preventive Care  •  By Miles Varn

You know you should exercise, but you’re busy, or it’s too cold or too hot, or you just don’t like working out. How much of a problem can not exercising regularly really be? A very big problem, more and more studies are finding. One recent study found that people who sit for more than 11... Read More

Nov 19 2013

Webinar: Learn how exercise can transform your health

Preventive Care  •  By Miles Varn

Join us for a free webinar on the many different ways that exercise can transform your health and overall wellbeing. You’ve certainly heard that exercise provides a myriad of health benefits: improving the health of your heart helping you maintain a healthy weight combatting depression helping you lower your blood pressure lowering your cholesterol and... Read More

Sep 24 2013

Health and wellness: Are you following the right exercise regimen?

Preventive Care  •  By Miles Varn

You know that getting regular exercise is essential to your health and can help reduce your risk of a range of chronic diseases including heart disease and diabetes. Some studies have also found an association between exercise and a decreased risk of certain cancers and Alzheimer’s disease. Is your exercise routine fine-tuned to promote better health... Read More