Topic: Healthy Sleep

sleep problems
Jun 5 2018

Trouble sleeping? Learn what treatments may help

Disease Management  •  By Miles Varn

If you have trouble getting to sleep, staying asleep, or getting good quality sleep, you’re not alone, although it can feel that way in the middle of yet another sleepless night. According to statistics compiled by the American Sleep Association, 50 to 70 million adults in the U.S. have a sleep disorder, and the number... Read More

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healthy lifestyle
Mar 7 2017

How to overcome the top five roadblocks to a healthy lifestyle

Health Risk Management  •  By Miles Varn

Most people know what a healthy lifestyle looks like, but making that leap from understanding what you should do to lower your risk of health problems to actually making a healthy lifestyle a regular part of your life can be difficult. Identifying what roadblocks are preventing you from making healthy lifestyle choices is the first... Read More

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Disability: Lower your risk with these steps
Dec 6 2016

Disability: 4 steps to lower your risk as you age

Preventive Care  •  By Miles Varn

As you age, your risk of becoming disabled because of a chronic health problem or an injury like a fall can increase. But studies have found that there are four proactive steps you can take at any age that can help decrease your risk of disability and improve your overall health, wellbeing, and longevity. Step... Read More

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healthy sleep for children
Sep 20 2016

Healthy sleep: Are your children getting enough?

Family Caregiving  •  By Miles Varn

With the school year underway, making sure your children get enough healthy sleep each night is a priority. Inadequate or poor quality sleep can affect your child’s mood, ability to learn, and overall health and well-being. Building a healthy sleep routine can help make sure your child gets the right amount of good quality rest... Read More

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How you can live healthier with heart disease
Mar 29 2016

Living with heart disease? How to be healthier

Disease Management  •  By Miles Varn

If you’re one of the more than 85 million Americans who are living with heart disease, there are several proactive steps you can take to improve your overall health and lower your risk of heart attack, stroke, diabetes, and other heart problems. The best advice is not to try to make all these changes at... Read More

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healthy sleep
Oct 13 2015

Build a healthy sleep strategy

Preventive Care  •  By Miles Varn

How often do you get a good, sound night of sleep? If you’re having problems falling asleep, staying asleep or frequently feel tired during the day, pinpointing the causes and building a strategy to help you get the sleep you need can have a positive impact on many different, important aspects of your health and... Read More

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Keep college students healthy
Sep 3 2015

How can you help your child be healthier at college?

Family Caregiving  •  By Miles Varn

Whether you’re sending your child to college for the first time or you’re a veteran college parent, you probably have some questions about what you and your children can do to help them stay healthier while they’re away from home. Discussing these strategies with your children and their physician is a good first step. Get... Read More

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naturopathic treatments for insomnia
Mar 26 2015

Trouble sleeping? These naturopathic approaches may help

Integrative Medicine  •  By Michael Scott

One of the cornerstones of good health is adequate sleep. But more than 30 percent of people suffer from insomnia and that number rises to 40 to 60 percent for people over 60. If you’re one of these people, there are lifestyle changes and naturopathic approaches that may help you get the sleep you need.... Read More

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Inadequate amounts of sleep may accelerate the aging process in the brain.
Sep 3 2014

Worried about your brain health? Make sure you get enough sleep

Preventive Care  •  By Miles Varn

Dementia and Alzheimer’s disease are growing more prominent in the U.S., underscoring the importance of preventive strategies. New research published in the journal Sleep suggests that adequate amounts of sleep are important for healthy aging within the brain. It’s important to find solutions to your sleep problems now, because researchers have found that changes in... Read More

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Insomnia can raise the risk of stroke among young adults.
Jun 13 2014

Stroke risk under 40: Why sleep is key to your health

Preventive Care  •  By Miles Varn

The risk factors for stroke can generally be divided into two groups—those you can control and those you can’t. Within the latter group is age, with the risk of stroke particularly pronounced for those older than 55. Stroke is usually not observed among younger people, but according to a new study published in the American Heart... Read More

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