Topic: Nutrition

How you can live healthier with heart disease
Mar 29 2016

Living with heart disease? How to be healthier

Disease Management  •  By Miles Varn

If you’re one of the more than 85 million Americans who are living with heart disease, there are several proactive steps you can take to improve your overall health and lower your risk of heart attack, stroke, diabetes, and other heart problems. The best advice is not to try to make all these changes at... Read More

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Why evidence-based diets work better
Feb 9 2016

Want to Lose Weight? Try an Evidence-Based Plan

Preventive Care  •  By Miles Varn

There are many different ways to lose weight, but how do you know which ones will help you achieve healthy weight loss and maintain your weight for the long term? Rather than chasing the latest fad, the best approach is to find an eating strategy that’s backed by scientific evidence. When is a diet not... Read More

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Diabetes risk
Sep 10 2015

Sugary drinks increase your diabetes risk even if you’re a healthy weight

Preventive Care  •  By Miles Varn

One sugar-sweetened soda, flavored water, or iced tea a day isn’t a going to cause any health problems if you’re slim or at a healthy weight, right? That assumption was recently found to be inaccurate by researchers in Britain. In fact, drinking just one sugar-sweetened beverage a day increased the risk of developing type 2... Read More

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transfats affect on memory
Aug 4 2015

Eating trans fats may harm your memory in the prime of life

Preventive Care  •  By Miles Varn

You probably know that eating foods high in trans fats can raise your “bad” cholesterol level, lower your “good” cholesterol numbers, and increase inflammation in the body. But a recent study uncovered another reason to cut trans fats from your diet—they could have a negative impact on your memory. The study, led by Beatrice Golomb,... Read More

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antioxidants
Nov 25 2014

5 ways to load up on antioxidants this Thanksgiving

Preventive Care  •  By Miles Varn

Every Thanksgiving, conscientious eaters worry about foods that they should avoid. They may pass on the butter, opt for white meat or skip dessert altogether. However, healthy eating isn’t just about knowing what to skip. It’s also about picking out the things that are actually good for you. Given the variety of foods brought to... Read More

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The dietary fiber in cereal foods
Jun 16 2014

Survived a heart attack? Eat more fiber

Disease Management  •  By Miles Varn

Heart disease is the leading killer of both men and women in the U.S., which underscores the importance of cardiovascular research. Recently, a study published in the journal BMJ suggested that the mortality risk among heart attack survivors was lower for those who ate more fiber-rich cereal and grain sources after their heart attacks. Read More

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Jan 14 2014

Are you eating the right foods to protect the health of your brain?

Preventive Care  •  By Michael Scott

Diet is one of the top items on most people’s list of New Year’s resolutions, but the foods you choose can affect more than your weight. According to a growing number of studies, diet can play a key role in protecting your brain against Alzheimer’s disease and other types of age-related cognitive decline. What should... Read More

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Oct 2 2013

Heart smart: Why you should be eating a Mediterranean diet

Preventive Care  •  By Michael Scott

What’s the best diet for reducing your risk of heart attack and stroke? A large, randomized 5-year study conducted in Spain suggests that a traditional Mediterranean diet may be the leading contender. Read More

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