Topic: Nutrition

Jan 14 2014

Are you eating the right foods to protect the health of your brain?

Preventive Care  •  By Michael Scott

Diet is one of the top items on most people’s list of New Year’s resolutions, but the foods you choose can affect more than your weight. According to a growing number of studies, diet can play a key role in protecting your brain against Alzheimer’s disease and other types of age-related cognitive decline. What should... Read More

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Oct 2 2013

Heart smart: Why you should be eating a Mediterranean diet

Preventive Care  •  By Michael Scott

What’s the best diet for reducing your risk of heart attack and stroke? A large, randomized 5-year study conducted in Spain suggests that a traditional Mediterranean diet may be the leading contender. Read More