Jan 14 2014
Are you eating the right foods to protect the health of your brain?
Diet is one of the top items on most people’s list of New Year’s resolutions, but the foods you choose can affect more than your weight. According to a growing number of studies, diet can play a key role in protecting your brain against Alzheimer’s disease and other types of age-related cognitive decline. What should... Read More
Oct 2 2013
Heart smart: Why you should be eating a Mediterranean diet
What’s the best diet for reducing your risk of heart attack and stroke? A large, randomized 5-year study conducted in Spain suggests that a traditional Mediterranean diet may be the leading contender. Read More