Health Blog

Diet is one of the top items on most people’s list of New Year’s resolutions, but the foods you choose can affect more than your weight. According to a growing number of studies, diet can play a key role in protecting your brain against Alzheimer’s disease and other types of age-related cognitive decline. What should... Read More

What’s the best diet for reducing your risk of heart attack and stroke? A large, randomized 5-year study conducted in Spain suggests that a traditional Mediterranean diet may be the leading contender. Read More