Health Blog

Have you ever explored the wellness perks, benefits, and discounts included with your health insurance plan or your employee benefits package? This can be a great place to start building a wellness strategy to improve your physical and mental wellbeing. If you get your insurance through work, ask your benefits specialist what wellness-focused benefits are... Read More

A little over a week ago, the World Health Organization declared the current global monkeypox outbreak a public health emergency of international concern, the organization’s highest alert level indicating that the outbreak is a threat that requires a coordinated international response to prevent further spread of the disease. Globally, more than 23,000 cases have been... Read More

As the omicron COVID-19 variant drives record high case numbers in the U.S., public health experts are recommending that people redouble their efforts to lower their risk of contracting and spreading the virus. The key steps of risk mitigation are familiar by this point in the pandemic: Getting vaccinated and boosted as recommended Wearing masks... Read More

You know what a healthy lifestyle looks like—healthy food choices, regular activity, and avoiding health harming habits like smoking, excess alcohol, and substance use disorder. What you might not know is that there are physicians and other healthcare providers who focus on preventing and treating health problems by using evidence-based therapeutic lifestyle interventions to prevent... Read More

There’s no magic elixir that will prevent you from getting older, but by making appropriate lifestyle choices and being proactive about finding new ways to optimize your health, you can be healthier as you grow older. According to the Centers for Disease Control and Prevention’s most recent update of the report, “The State of Aging... Read More

All the adults and teens in your family have received their COVID-19 vaccines and you’re excited to get back to traveling this summer. There’s one concern that’s holding you back though—your 9-year-old is too young to get vaccinated. So how can you make travel safer for everyone in your family? While most children who contract... Read More

For more and more Americans, a cluster of serious risk factors for the development of heart disease and diabetes are converging to create a medical perfect storm. Known as metabolic syndrome, these risk factors include: Abdominal obesity: A waist of 40 inches or more for men and 35 inches or more for women Blood fat... Read More

With vaccines to protect against COVID-19 now available and a small but growing number of Americans having received one or both doses of the vaccine, one question that keeps coming up is, “If I’m vaccinated, why do I still need to wear a mask?” There are several reasons why wearing a mask, continuing to practice... Read More

Before the COVID-19 pandemic, you may have tried a virtual visit through an online app or a service provided by your health insurer. Many primary care physicians and specialists around the country didn’t even offer virtual visits as an option, but 2020 changed that. Because people were concerned about potential exposure to the virus at... Read More

The combination of nice weather and cabin fever from stay -at-home rules to curb the spread of COVID-19 probably have you wanting to spend as much time outdoors and active as you can on sunny summer days. These tips can help you and your family have a safer, healthier summer. Protect yourself from the summer... Read More