Family Health Blog

As a parent or caregiver, you probably have first-hand experience with how cranky, distracted, and out of sorts your children get when they miss an hour or two of sleep. What you might not know is that when children consistently don’t get enough sleep, it can affect their physical and mental health and their development.... Read More

July 2023 was the hottest month on record, with weeks of temperatures over 100 degrees Fahrenheit in several states in the U.S. and record highs in parts of Europe and China. With very high temperatures and high humidity, it’s important to take proactive steps to lower your risk of heat-related illnesses like heat exhaustion and... Read More

Preventive care and screenings are some of the most powerful, proactive tools you have to help you stay healthy and catch health problems early. The screenings you need will vary based on several factors—your age, gender, and personal and family health history. These resources outline the range of recommended screenings for men (https://sunlife.co/med64, https://sunlife.co/med65, and... Read More

Have you ever explored the wellness perks, benefits, and discounts included with your health insurance plan or your employee benefits package? This can be a great place to start building a wellness strategy to improve your physical and mental wellbeing. If you get your insurance through work, ask your benefits specialist what wellness-focused benefits are... Read More

Medical cannabis has been legalized in all but 14 states in the U.S. and its use for treating a range of conditions is a growing topic of conversation in the medical community. We talked with Caroline MacCallum, MD, a specialist in internal medicine, with expertise in complex pain and cannabinoid medicine. Dr. MacCallum is the... Read More

Preventive care is the foundation of a strategy to help lower your risk of chronic conditions like heart disease and diabetes and mange risk factors for diseases like cancer. The goal is to help preserve your health, manage any health issues you’ve been diagnosed with, and detect serious diseases like cancer as early as possible... Read More

This year, after pandemic stay at home orders and winter storms, you’re probably more excited than usual for the arrival of spring and the chance to spend more time outdoors. But for people living with allergies and asthma, spring can be a difficult season. The higher pollen counts and wet weather that encourages the growth... Read More

It’s been more than a year since the U.S. declared a public health emergency because of the COVID-19 pandemic. Over the course of the past year, people in the U.S. and around the world have had experiences the likes of which haven’t been seen since the 1918 influenza pandemic. From lockdowns and a mounting case... Read More

The COVID-19 pandemic has altered every facet of our daily life—how we socialize, how we do basic tasks like grocery shopping, how our children attend school, and how we work. These changes coupled with the other stresses caused by the pandemic all contribute to higher levels of depression, anxiety, and negative coping strategies including substance... Read More