Dr. Brad Liechtenstein – Identifying and Reducing Stress Part 2

Brad S. Lichtenstein, ND, BCB, assistant professor at Bastyr University in the Counseling and Health Psychology Department and an attending physician of the Immune Wellness Clinic at the Bastyr Center for Natural Health, delivers the second of a two-part series on identifying and reducing stress in our lives, on active rest, and the benefits of sleep, breathing, biofeedback, and meditation.