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9 Common ADHD Symptoms in Adults
When you think of attention deficit hyperactivity disorder (ADHD), the first image that probably springs to mind is a young child squirming in his seat or racing from activity to... Read More

Take these steps to lower your osteoporosis risk
Osteoporosis will affect one in three women and one in five men in their lifetime. That’s why it’s never too early to start making the lifestyle changes that can help... Read More

Shopping for a new doctor? Start with this checklist
There are many reasons why you may be in the market for a new doctor. Perhaps you’ve moved to new area or have a new insurance plan. Maybe your primary... Read More

What you need to know before you choose a health plan
It will soon be time for annual enrollment in your health plan. Choosing the right healthcare plan for you and your family can be confusing. How can you figure out... Read More

How can you help your child be healthier at college?
Whether you’re sending your child to college for the first time or you’re a veteran college parent, you probably have some questions about what you and your children can do... Read More

What does your health insurance cover when you travel?
Whether you’re traveling to visit friends and family for the holidays or for business, it’s wise to know what your health insurance will cover if you fall ill or are... Read More

What should your young athletes eat for a healthier season?
Back to school also means back to sports for many children and teens. If your children take part in an after-school sport or play on a rec league team, you... Read More

Are You Taking Over-The-Counter Medications Too Often or for Too Long?
You might think that because a medication is available over the counter, there are no serious risks from using it. But even over-the-counter drugs can cause problems if you don’t... Read More

Have You Set Goals to Help You Live A Healthier Life?
This is the second post in our series on building a personalized health plan for optimum health. In the first post, we looked at gathering the information you need to... Read More

How do you build a personalized health strategy?
This is the first in a series of posts designed to help you plan your strategy for optimal health throughout all the phases of your life. Having a well thought... Read More