Sep 24 2013

Health and wellness: Are you following the right exercise regimen?

Preventive Care  •  By Miles Varn

You know that getting regular exercise is essential to your health and can help reduce your risk of a range of chronic diseases including heart disease and diabetes. Some studies... Read More

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Oct 2 2013

Heart smart: Why you should be eating a Mediterranean diet

Preventive Care  •  By Michael Scott

What’s the best diet for reducing your risk of heart attack and stroke? A large, randomized 5-year study conducted in Spain suggests that a traditional Mediterranean diet may be the... Read More

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Oct 8 2013

Health and wellness: How will you care for your parents as they age?

Family Caregiving  •  By Miles Varn

When we are young, we rely on our parents to provide most everything we need for a healthy life. As our parents grow older, that relationship begins to change. It... Read More

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Minority family standing outside their new home
Oct 15 2013

Webinar: Smart ways to protect your brain health

Preventive Care  •  By Miles Varn

Join us for a free webinar to learn how you can protect the health of your brain as you grow older. According to the Centers for Disease Control and Prevention... Read More

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Rear view of a young man holding his back in pain, isolated on white background, monochrome photo with red as a symbol for the hardening
Oct 22 2013

Conquering back pain without surgery or medication

Integrative Medicine  •  By Miles Varn

Are you living with chronic back pain? You’re not alone. More than 85 percent of Americans will suffer from back or neck pain at some point in their lives and... Read More

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Brain disease with memory loss due to Dementia and Alzheimer's illness with the medical icon of an autumn season color tree in the shape of a human head and brain losing leaves as a concept of intelligence decline.
Nov 1 2013

Can healthy aging strategies protect your memory?

Preventive Care  •  By Miles Varn

As we age, we expect our memory to get a bit less sharp, but a number of studies suggest that there are several fairly simple ways we can fight against... Read More

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Nov 19 2013

Webinar: Learn how exercise can transform your health

Preventive Care  •  By Miles Varn

Join us for a free webinar on the many different ways that exercise can transform your health and overall wellbeing. You’ve certainly heard that exercise provides a myriad of health... Read More

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Mar 28 2014

Personalized healthcare: How biomarkers lead to more effective drugs

Personalized Healthcare  •  By Miles Varn

Even though pharmaceutical companies spend several years and billions of dollars developing their products, there is no guarantee that a mass-produced drug will work for every patient. For patients with... Read More

The broken cigaret and word stop made of tobacco isolated on white background
Dec 2 2013

Should you get a yearly lung cancer screening?

Preventive Care  •  By Robert Conners

Lung cancer is the third most common form of cancer in the United States and it’s also the most deadly. It’s the leading cause of cancer death in the U.S.... Read More

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Dec 5 2013

Webinar: Sedentary death syndrome—Why you need to exercise now

Preventive Care  •  By Miles Varn

You know you should exercise, but you’re busy, or it’s too cold or too hot, or you just don’t like working out. How much of a problem can not exercising... Read More

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